Patient's question:
NoDoctor's answer:
Avoid eating overly stimulating foods when you have a "hot" constitution, and adjust your diet according to the seasons; don't get too worked up about things, and pay attention to your daily routine. It's recommended to have a lighter diet and avoid consuming too many "hot" or "drying" foods. Get enough rest and avoid staying up late. Maintain a calm mindset and drink more green tea.