What vegetables are good to eat after childbirth?

Patient's question:

No

Doctor's answer:

It is not recommended to eat vegetables or fruits in the first week after childbirth. In the second week, eat warm vegetables. From the third week onwards, you can start eating fruits. You can consume warm vegetables and fruits. Vegetables that can be used by postpartum women include: Chinese cabbage, carrots, spinach, red amaranth, green peppers, tomatoes, hair vegetable, red dayflower, Chinese angelica, and Napa cabbage, etc. Postpartum women can eat vegetables that have blood-boosting effects, such as lotus root, daylily, kelp, carrots, spinach, red amaranth, and tomatoes.