Patient's question:
Daughter is 12 years old this year. She had her period a few days ago. Is it true that girls don't grow during their development period?Doctor's answer:
Girls at the age of 12 should have experienced menarche, which is normal. This falls within the normal range because the average age for the first menstrual period is between 12 and 15 years old. So, this is perfectly normal for you, and you will still grow taller. At least this year is an optimal period for growth. You should eat more high-protein foods and engage in appropriate exercise. Of course, avoid strenuous exercise during your menstrual period. It's also important to maintain a regular sleep schedule and get enough sleep, as this will also help with growth.