Patient's question:
Daughter is in the development period, so these days I have been really troubled and annoyed for the little baby. What should a girl eat during the development period?Doctor's answer:
Girls in the early stages of development should consume foods rich in calcium, high protein, and vitamins. Such as milk, bone soup, eggs, fish, beef, chicken, duck, fresh vegetables, and fruits. At the same time, it is important to strengthen exercise. Pay attention to maintaining a good mood, engage in appropriate physical activity, and consume more fresh vegetables and fruits. Maintain a low-salt, low-sugar, low-fat, and low-cholesterol diet. Ensure adequate sleep. Exposing oneself to sunlight more often is also beneficial for bone development.