Patient's question:
Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English.Doctor's answer:
Hello, during menstruation, it is important to rest and pay attention to nutrition. Pay attention to keeping warm, especially the perineum. Avoid spicy and irritating foods, and do not smoke or drink alcohol. Try to avoid exercise to prevent an increase in menstrual flow. Maintaining adequate sleep is beneficial for restoring the cycle.