How can pregnant women do more beneficial things for a natural birth?

Patient's question:

No

Doctor's answer:

Need appropriate activities, to be precise, walking, 15 minutes in the morning and evening. Don't always lie down, move around a bit. Of course, you shouldn't overexert yourself either. Childbirth requires a lot of energy, so it's important to conserve your strength for when the time comes. If you can eat, eat as much as you can. By the time contractions start, you won't be able to eat anymore.