How do you know if you have ovulated or not?

Patient's question:

No

Doctor's answer:

You can determine your ovulation period by measuring your basal body temperature. The specific method is: when you wake up in the morning, do not get out of bed or move your body. First, measure your temperature with a thermometer. Generally, before and after ovulation, your temperature will show a small fluctuation, decreasing and then rising, with a fluctuation range of more than 0.3°C. This is the time of ovulation.