What kind of soup is good to cook during menstruation

Patient's question:

No

Doctor's answer:

After menstruation, it is important to nourish yin and blood to replenish the lost qi and blood. You can cook some nourishing soups, such as black-bone chicken with goji berries, red dates soup, etc. You can also eat ribs, Chinese yam, lotus root. Of course, it is best to take Chinese medicine that nourishes yin and blood. At the same time, during this period, you can also eat more "black" foods, such as black fungus, black beans, black fish, and loach.