What kind of exercise is helpful for a natural birth? How long should one be active each day?

Patient's question:

No

Doctor's answer:

Hello, it's time for a prenatal check-up to monitor the baby's development. If you've been sitting at work for a long time, you can take appropriate breaks to move around. Maintain a positive mindset. After 37 weeks, you can start practicing the sensation of having a bowel movement in bed, which will be helpful during delivery. You can also take short walks, but avoid overexertion.