How to arrange the diet for women during menopause?

Patient's question:

No

Doctor's answer:

Hello, it is recommended to consume high-quality protein-rich foods such as eggs, milk, lean meat, fish, soybeans, and soy products. It is also advisable to eat a diet high in calcium, iron, and copper, such as pig liver, sheep liver, pig blood, celery, spinach, rapeseed, amaranth, radishes, tomatoes, oranges, and jujubes.