How to perform a self-exam of the breasts?

Patient's question:

Sure, here is the translation of the content you provided:
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Doctor's answer:

Inspection Methods:
1. During a Bath:
When showering, apply soap to the chest first to facilitate smooth movement during inspection. During the check, place one hand behind your head and extend the fingers of the other hand, keeping them straight and together. Use the pads of your fingers to press the breast in a spiral motion, carefully examining every part for lumps. Repeat this process on both sides by alternating hands.
2. In Front of a Mirror:
Stand in front of a mirror with your arms hanging down. Check if the appearance of your breasts is normal. Look for signs such as nipple inversion, skin dimpling, swelling, or other abnormalities. Gently pinch your nipples to see if there is any discharge. Then, check your armpits for swollen lymph nodes. Finally, raise both arms above your head and repeat the inspection!
3. Lying Down:
Lie on your back. If your breasts are full, place a small pillow or folded towel under your left shoulder. Rest your left hand behind your head. With your right hand, extend your fingers and press the left breast in small circular motions. Imagine the breast as a clock face and check from the 12 o'clock position, moving clockwise to the starting point (at least 3 rotations). Repeat this method using your left hand to check the right breast.
Key Inspection Points:
1. Finger Technique: Use the tips of your fingers while keeping them pressed together.
2. Coverage: Include the area below the clavicle, the midline of the sternum, the lower edge of the ribs, and the armpits on both sides.
Finally, gently pinch your nipples with your thumb and index finger to check for any discharge.

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