How to plan a pregnancy

Patient's question:

No

Doctor's answer:

Men should quit smoking and drinking a year in advance, and women should avoid spicy, highly acidic, or alkaline foods and drinks. The following foods can enhance fertility:
Zinc-rich foods: Among plant-based foods, beans, peanuts, millet, radishes, and cabbage are high in zinc. Among animal-based foods, oysters are the richest in zinc, while beef, chicken liver, eggs, lamb chops, and pork also contain significant amounts of zinc. Balanced diet, reasonable combination.