I am 30 years old and have a very low menstrual cycle, I am afraid of cold, and I start having diarrhea before my period.

Patient's question:

Menstruation has been infrequent for two years, but it has been particularly scarce in recent months, and diarrhea occurs before menstruation. Cold intolerance, facial acne, please ask what is the reason, what medicine can regulate

Doctor's answer:

Hello, based on your description. The weakness in your body during menstruation is likely due to the menstrual cycle. It is recommended that you drink more warm water before your period. Apply heat to your lower abdomen. Avoid spicy and stimulating foods, and do not eat cold or icy foods. During your period, try to avoid taking cold baths. Get more rest. Eat more nutritious foods. Pay attention to strengthening blood-activating and blood-nourishing herbal remedies to improve blood circulation and functional state. Pay attention to strengthening physical exercise, going to bed early and waking up early, and forming habits naturally.

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