How to help pregnant women soften stool

Patient's question:

No

Doctor's answer:

Hello, based on what you described, constipation and hard stools during pregnancy are mostly caused by insufficient water and fiber in the body, which means you drink less water and consume less dietary fiber.
It is recommended that you drink more water daily, and then you should also eat more celery, corn, bananas, and honey to regulate it. Wishing you and your baby good health.