Can you eat chocolate during breastfeeding?

Patient's question:

No

Doctor's answer:

It is recommended not to eat chocolate while breastfeeding. However, if you really want to, try to eat only a small amount and avoid being overly selective with your diet. Aim for a wide variety of foods. Eat more high-quality protein foods and plenty of fruits and vegetables. Avoid alcohol and coffee. Quit smoking. Avoid spicy foods.