How to protect the ovaries

Patient's question:

No

Doctor's answer:

Pay attention to maintaining a cheerful mood and a pleasant spirit, while also learning to relax and regulate your emotions. Drink plenty of water, eat more fruits, vegetables, seafood (fish, shrimp), and other foods to maintain a balanced diet. Arrange your daily life and routines reasonably, ensuring regular habits and a balance between work and rest. Get enough sleep to avoid overexertion. Exercise regularly to promote blood circulation in the body and prevent the accumulation of fatigue.

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