Patient's question:
Female, 27 I've been catching colds frequently lately, feeling constantly tired, and also having a bad mood. What should I do? How can I avoid getting colds often? I used to not get colds as much, so is it that my body can't fight off viruses as well as before now? How can I prevent it?Doctor's answer:
Hello. According to your description, you often suffer from colds and feel mentally weak. It is considered to be due to mood swings and emotional fluctuations, as well as the effects of your menstrual period, which may cause a loss of appetite and weakened immunity. The weather is unpredictable, with sudden changes in temperature, and you haven't dressed appropriately. It is recommended to minimize the intake of raw, cold, spicy, and irritating foods in daily life, enhance nutrition, exercise moderately to strengthen your physique, avoid catching colds, staying up late, and overexertion. Pay attention to rest and keep warm.