Patient's question:
NoDoctor's answer:
Stand, with legs slightly apart, contract the muscles of both buttocks to squeeze them together, forming a closeness in the thigh area. Then externally rotate the knees and contract the sphincter muscles, lifting the vagina upwards. With patient practice, you can learn to distinguish between the contraction and relaxation of the vaginal and anal sphincter muscles, improve vaginal relaxation, enhance the squeezing function of the vagina, and thereby master the ability to contract and relax during sexual intercourse.