Practical Theory of Great Power Fist

Author: Mi Jingke
Publisher:
Publish Date: 2005-07-01
Features: Iquan, also known as Dacang Quan, is a style of martial arts. Its characteristic is to practice strength without movement, standing still. The strength cultivated through standing still not only develops the strength of tendons, bones, and muscles but also generates energy, cultivating the natural innate force. Natural force is one of the ultimate techniques for explosive power in Dacang Quan. Standing () practice is not only the foundation of Dacang Quan. From testing strength to sparring and explosive power, none of it relies on the strength cultivated during standing practice. Therefore, standing practice is not just a foundation but also a power reserve for Dacang Quan, and it is also a commonly used for health preservation and disease prevention, hence it is also known as Health Preservation. After more than half a century of practice by numerous individuals, it has been proven that standing practice yields significant effects for both health preservation and disease treatment, and it is also less prone to deviation. Under normal circumstances, standing practice is "standing and forgetting," a form of quiet meditation, which aligns with health preservation and disease treatment. Yet, it has also nurtured the development of Iquan. This demonstrates the profound depth of this practice and its principles, making it difficult to fully understand without meticulous study. The standing practice of Dacang Quan has gained international acclaim and is beloved by many martial arts enthusiasts and health practitioners worldwide.