What should I eat during my period?

Patient's question:

No

Doctor's answer:

Women should avoid eating cold foods during their menstrual period. To ensure that the menstrual blood is completely expelled, it is important to keep the blood in a "warm" state. During this period, it is recommended to consume more scallions, black fungus, peanuts, walnuts, jujubes, longans, and rose flowers. If accidentally cold foods are eaten or ice cream is consumed during the period, drinking ginger cooked with brown sugar can help balance blood circulation in the body and promote smooth blood flow.
It is especially important to maintain warmth during the menstrual period, avoiding exposure to cold, wading in water, getting caught in the rain, excessive sun exposure, and taking cold showers. Additionally, sexual activity, tub baths, and swimming should be avoided. It is also essential to keep the external genital area, underwear, and sanitary pads clean.