Scientific diet DIY

Author: Li Hongtao
Publisher:
Publish Date: 2006-07-01
Features: "Nourishment is the foundation of life. If people can understand the science and methods of eating in daily life, pay attention to the principles of dietary preferences and taboos, it not only ensures human health and promotes longevity but also relates to the continuation of the race, the prosperity of the nation, the prosperity of society, and the civilization and progress of humanity. This book is divided into four major sections: 'Science of Eating Tips,' 'Eating for Beauty and Health,' 'Diet and Etiquette,' and 'Diverse Culinary Cultures.' It provides a detailed introduction to the basic knowledge of scientific eating and dietary preferences and taboos, as well as the dietary dilemmas frequently encountered by friends in daily life, offering specific solutions and comprehensive guidance. Additionally, it focuses on addressing the issues surrounding diet and beauty, health that people are concerned about, and presents serious answers with a light and humorous tone. It also discusses some etiquette norms to be observed in daily and social settings, and briefly introduces some interesting culinary stories from abroad to the readers. The great Ming Dynasty medical scholar Li Shizhen once said, 'Diet is the lifeline of a person.' Health preservation must begin with diet. It is hoped that readers can gain some inspiration and joy from life from this book."