What to eat to promote blood circulation and induce menstruation

Patient's question:

No.

Doctor's answer:

It is recommended to take Zhong Cheng medicine such as Bazi Yimu Pill to regulate your health, which can nourish qi and blood, promote blood circulation, and remove blood stasis. Eat more herbal soups like Angelica Sinensis and Astragalus Decoction with pork ribs to nourish qi and blood. Consume more foods such as jujubes, pork liver, spinach, walnuts, milk, eggs, and oysters. Try to eat less spicy and irritating foods, as well as cold foods. Avoid staying up late. You can also drink soups made with brown sugar, red peanuts, jujubes, red beans, and goji berries. You can start drinking this soup one week after your period to nourish qi and blood.

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