Can you eat amaranth during lactation?

Patient's question:

No

Doctor's answer:

Water spinach is not a vegetable that helps with milk suppression. It has no effect on lactation or milk suppression. Breast milk is influenced by many factors, such as poor mood, lack of sleep, nutritional deficiencies, excessive fatigue, certain medications, and more. It is recommended to improve these adverse factors and add a few sprouted grains to soups or porridge while cooking, as this can greatly help with milk production. Additionally, consuming more soupy foods is beneficial. Sufficient sleep is also very important.

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