What can a postpartum woman eat to tighten her abdomen?

Patient's question:

No

Doctor's answer:

Generally, it can be used after about a month. The abdominal binder should be worn half an hour after meals and after urination, and taken off before bedtime. At the same time, the use of the abdominal binder should also vary from person to person. For women who have had a normal delivery, it is advisable to strengthen exercise, frequently perform leg lifts, sit-ups, and some postpartum exercises, rather than relying on the abdominal binder for a long time.

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