Patient's question:
NoDoctor's answer:
Pay attention to dietary regulation, ensuring adequate intake of nutrients, which can help women obtain the necessary nutrients to maintain the healthy function of the reproductive system. Women can appropriately increase their intake of high-quality proteins, B vitamins, folic acid, iron, calcium, and other nutrients, such as eggs, pork liver, milk, beans and their products, fresh vegetables, mushrooms, black fungus, kelp, laver, fish, etc. At the same time, it is also important to maintain a light diet, avoiding excessive greasiness, saltiness, or sweetness. Eat regularly and on time, avoiding overeating. Dietary therapy is the most effective method for preventing early ovarian dysfunction and anti-aging.