How long does it take for the pelvis to recover from a natural birth?

Patient's question:

No

Doctor's answer:

During pregnancy, the pelvis supports the weight of the fetus, placenta, and additional fluids in the expanded uterus. After childbirth, these muscles are extremely stretched and fragile. Therefore, it is important to exercise them as often as possible to restore their strength. Postpartum women often experience skin relaxation, an enlarged abdomen, and increased waist strain, making internal organs prone to prolapse under the force of gravity. Using a belly band can help lift the waist and abdominal curve, including the lower abdomen, not only preventing organ prolapse but also promoting uterine contraction and pelvic alignment. In the first six months postpartum, fat is mobile, making it the best time for postpartum shaping. Starting from 2-3 days after delivery and continuing for six months.

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