Beauty Slimming Handbook

Author: Lin Wei / Country: Mainland China
Publisher:
Publish Date: 2006-06-01
Features:
Egg Drop Soup with Century Eggs and Lean Pork
Egg drop soup is sold at many stalls. The dark, glossy exterior and unique flavor of century eggs may turn some people away, while others may find them irresistible. Don’t underestimate the unassuming century egg—it has high nutritional value. Century eggs are made from duck or goose eggs that are preserved using salt, tea, and alkaline substances like sodium hydroxide. Their color changes due to the effect of strong alkali on the proteins: the egg white turns reddish-brown or dark brown, while the yolk becomes dark green or orange-red. If the yolk is yellow, the century egg has expired—best not to eat it. Century eggs contain minerals, vitamins A, B, C, D, and fat. Due to the strong alkali breaking down proteins and lipids, they have lower cholesterol content, making them a healthy food. The other star of egg drop soup is lean pork. Pork contains protein, fat, carbohydrates, calcium, phosphorus, iron, vitamin B, and other nutrients, which can nourish the yin, strengthen the spleen, boost energy, and replenish blood. When cooked, lean pork has even less fat, making it suitable for people who are overweight. If you buy century eggs to cook at home, check the packaging for the manufacturing date to ensure peace of mind and a happy meal. P130