How can pain be reduced during a natural birth?

Patient's question:

No

Doctor's answer:

Hello, regular exercise can help speed up cervical dilation during childbirth, thereby reducing labor time. After contractions intensify, perform slow, deep breathing exercises to alleviate the pain during contractions. Having family members accompany during labor and delivery is currently being promoted. During moments of pain, having loved ones by your side provides immense comfort and enhances pain tolerance. No matter the method, it's difficult to achieve complete pain relief, but the goal is to reduce pain and make it more manageable.