Patient's question:
How to improve your immunity, I'm only 27 years old, but my physique is so poor, I always get sick, but there are no major problems, how to adjust yourself?Doctor's answer:
Hello, according to your description, your poor immunity is likely related to poor diet and lack of exercise, as well as staying up late. It is recommended that you pay attention to exercising regularly in your daily life to strengthen your physical fitness and prevent diseases! In terms of diet, focus on consuming more milk, eggs, and seafood to boost your body's immunity. Pay attention to your diet and eat more fruits and vegetables regularly to supplement vitamins, and avoid staying up too late.