Patient's question:
My daughter has never really liked sleeping. She often only sleeps 3 to 5 hours during the day and doesn't sleep soundly at night, waking up every 3 or 4 hours. Moreover, when she sleeps during the day, she doesn't sleep deeply and wakes up on her own after about an hour, crying. However, her sleep quality at night is quite good. What should I do?Doctor's answer:
Children often have restless sleep due to excessively high indoor room temperature, wearing too many clothes, or using overly thick blankets, which makes them feel too hot and disrupts their sleep. Excessive excitement before bedtime, overeating, or hunger can also cause abdominal discomfort, affecting the quality of a child's sleep. A lack of vitamin D or trace elements can also lead to restless sleep. It is recommended to visit a hospital for a check-up to confirm the diagnosis and then receive appropriate treatment. In daily life, pay attention to giving the child more foods rich in protein and trace elements, engage in more outdoor activities, and get adequate sunlight exposure while avoiding sunburn.