Unsaturated Fatty Acids and Modern Civilization Diseases - (Second Edition)

Author: KUBAOSHAN / Country: Mainland China
Publisher:
Publish Date: 2006-06-01
Features: This book aims to help you understand: Why saturated fatty acids, monounsaturated fatty acids, and polyunsaturated fatty acids are crucial essential lipids for your health; What are ω-3 series fatty acids and ω-6 series fatty acids, and how do their structures and functions differ; Why it is said that there are only two essential fatty acids—alpha-linolenic acid and linoleic acid; What are the appropriate proportions and dosages of these two essential fatty acids; Why essential fatty acids combined with vitamin E work synergistically; How the right balance of essential fatty acids and vitamin E can effectively prevent and treat "modern civilization diseases"; What to eat based on your personal circumstances; For those hoping to lose weight, see how to lose weight effectively; For long-distance runners, you might find a kindred spirit in the last chapter.