White-collar health express

Author: Zhang Zhijun
Publisher:
Publish Date: 2006-06-01
Features: Heraclitus, the ancient Greek philosopher, once pointed out: "Without health, intelligence is difficult to express, culture cannot be implemented, strength cannot fight, wealth becomes waste, and knowledge cannot be utilized." Indeed, health is the greatest wealth of humankind, unmatched by anything else. There is a saying: "Eat well, but get little nutrition; eat less; smile more, but find joy less; stay in hotels more, but go home less; appear carefree, but who knows the loneliness in the heart?" It is said that this reflects the real life of many white-collar workers in our country today. Their emphasis on health largely remains at the level of disease treatment, while prevention, health care, regulation, and exercise are largely not given widespread attention. This book is a health guide tailored for white-collar professionals. It vividly and emotionally points out the common mistakes or oversights related to the health of white-collar workers, providing scientific and effective guidance to achieve the goals of curing diseases, building health, and promoting healthy work and life. It also calls on white-collar workers to establish a scientific view of health and not to base career success on the premise of sacrificing health.