Patient's question:
How to recover quickly from a large vaginal opening 50 days after childbirthDoctor's answer:
Pelvic floor muscle exercise (PFME), also known as Kegel exercises. The method involves contracting the anal sphincter, holding the contraction for at least 3 seconds, and then relaxing. Perform this continuously for 15 to 30 minutes, 2 to 3 times daily; or perform 150 to 200 PFMEs daily, with 6 to 8 weeks constituting one course of treatment.