Patient's question:
Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English.Doctor's answer:
Drink more warm water and urinate more during menstruation, which is more beneficial for eliminating excess waste from the body. Drinking more water can also keep bowel movements regular, which can reduce pelvic congestion. Eat more vegetables to ensure a balanced diet. During menstruation, the kidneys play their maximum role in detoxification. Pay attention to keeping warm, avoid getting cold, and do not eat cold or raw foods. Dark-colored foods are mostly beneficial for detoxification. You can take detoxifying and beauty capsules. Avoid spicy foods in your daily diet and enhance physical exercise to strengthen your constitution.