What can be eaten to dispel blood stasis when menstrual flow is light?

Patient's question:

No

Doctor's answer:

In your case, it might be due to Qi and blood deficiency. Nourishing should focus on invigorating Qi and generating blood, tonifying Qi and blood, or supplementing both Qi and blood. It is recommended to use Decoction of Ten Completeness to treat it, while also eating more foods like pig liver and spinach, which have the effect of tonifying Qi and blood.

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