Newly compiled recipes for pregnant and postpartum women

Author: Shi Yun / Country: Mainland China
Publisher:
Publish Date: 2006-07-01
Features: Suan San Xian (Main Ingredients) - 100g each of fresh tomatoes, young flat beans, and aged tofu. (Auxiliary Ingredients) - 10g of dried scallops, an appropriate amount of peanut oil, scallions, ginger slices, salt, and MSG. (Preparation Method) ① Wash the tomatoes, cut them into orange-shaped pieces; remove the strings from the flat beans, wash them, and cut them into 3 cm segments; cut the tofu into 2 cm wide and 1 cm thick slices, blanch them in boiling water until cooked, then remove and drain; soak the dried scallops in warm water. ② Heat the pot over fire, add peanut oil, and wait until the oil smokes. Add scallions and ginger slices to stir-fry, then add the tomatoes and stir-fry for a few seconds. Pour in a little boiling water, add the dried scallops, and also pour in the soaking water. Add the flat beans and tofu to the pot, stir gently, and after the pot boils, add salt and MSG, stir well to combine.
Flavor Profile: Light and refreshing.
Nutritional Benefits: Rich in soy protein, calcium, phosphorus, and other minerals, as well as vitamin C and organic acids. Tomatoes also have detoxifying, cooling blood, and clearing the liver. P8