Pregnant women with poor appetite, what can be eaten to improve it?

Patient's question:

No

Doctor's answer:

Hello! When early pregnancy symptoms occur, most pregnant women lose their appetite. Due to severe morning sickness, this situation can be exacerbated. Don't worry, as this is a normal phenomenon. It is recommended to eat small, frequent meals in this situation, avoiding greasy and hard-to-digest foods. You can consume more light and stomach-nourishing foods, such as congee and vegetables. Appropriately, you can drink some soup, but avoid rich soups. Stay active and avoid lying down too often, as this can help improve the condition. You can also eat more fruits you enjoy, but don't overdo it.