97-year-old medical doctor's health wisdom

Author: [Japan] Dr. Kazuhisa Kawata, translated by Yuan Yuting
Publisher:
Publish Date: 2004-06-01
Features: Besides adhering to a self-invented fitness method and maintaining a reasonable diet every day, what is the difference between a 97-year-old Dr. Kawata and you, me, and him? Sip a cup of fragrant tea, open this book, and carefully experience Dr. Kawata's health and wisdom. The fitness method introduced in this book is simple and easy to practice, requiring neither too much energy nor too much money—everyone can learn it. I believe that I have been able to live to this age, still frequently shopping with my husband in my 90s, is probably because we have long adhered to these fitness methods! A person should be full of vitality and energy, living a healthy and happy life. Only when both the body and mind are healthy will one feel that life is truly wonderful and be able to live with a smile.