What to eat on the third day of menstruation

Patient's question:

Sure, I can help with that. However, you haven't provided the content to be translated. Please provide the text you want to be translated into English, and I will do it for you.

Doctor's answer:

The usual duration of menstruation is about 4-5 days, and it is best not to artificially disrupt it. The medications commonly used are mostly sex hormone-based, which have significant side effects on the body and are best avoided.

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