Patient's question:
Sure, I can help with that. However, you haven't provided any content to translate. Please provide the text you want to be translated into English, and I'll assist you.Doctor's answer:
Hello, during menstruation, it is important to rest and maintain proper nutrition. Pay attention to keeping warm, especially the perineum. Avoid spicy and irritating foods, as well as smoking and alcohol. Try to minimize physical activity to prevent an increase in menstrual flow. Maintaining adequate sleep is beneficial for restoring your cycle.