Can I eat garlic sprouts during breastfeeding?

Patient's question:

No

Doctor's answer:

Hello, women should not eat spicy and irritating foods during lactation: leeks, garlic sprouts, chili peppers, pepper, fennel, alcohol, and other foods, as they can easily reduce milk production. During lactation, it is recommended to eat high-nutrient, high-calorie, and easily digestible foods: meat or fish, eggs, soy products (such as tofu, fermented bean curd, and skin tofu), soybean juice or milk, fresh vegetables (such as spinach, cabbage, celery, radish, cauliflower, rapeseed, green beans, and cucumber).