Patient's question:
NoDoctor's answer:
Hello! Yogurt can be eaten, but be careful not to eat too much at once. During pregnancy, the diet should mainly focus on food diversity. You can adopt a small amount of food eaten frequently, and a light and easy-to-digest diet is preferred. Avoid greasy foods and try to choose foods rich in high-quality protein, such as dairy products, eggs, fish, and poultry. Eat more vegetables and fruits, and stay active.