Can you run long-distance during your period?

Patient's question:

No

Doctor's answer:

During the menstrual period, pay attention to the following points:
1. Pay attention to external genital hygiene. During the menstrual period, clean the external genital area with warm water every day. Avoid tub baths when showering; it is best to use a shower to prevent dirty water from entering the vagina and causing inflammation.
2. Sexual activity is absolutely forbidden during the menstrual period, as it can easily introduce bacteria into the vagina, causing inflammation, as well as excessive menstrual bleeding and prolonged menstrual duration.
3. During the menstrual period, ensure adequate sleep, eat fewer raw and cold foods, and avoid spicy and irritating foods. Also, avoid getting cold or getting caught in the rain.
4. Although some discomfort may occur during the menstrual period, you can still work, study, and engage in general household chores. However, avoid overly strenuous activities and prolonged stays in damp places.