Patient's question:
Doctor. Hello: My son is currently in third grade. He is 8 and a half years old. In the past two or three months, he has been complaining of frequent dizziness and headaches. It feels like there is ultrasound interference in his head. He also says he feels weak all over, especially when doing homework. Doctor, what could be causing this situation?Doctor's answer:
Pay attention to providing a balanced diet with adequate nutritional intake. This will improve his physical fitness. Other conditions won't be as severe. Don't take medicine randomly first.The 7 essential nutrients for the human body and a balanced diet
There are 7 essential nutrients for the human body. These include water, protein, fat, carbohydrates, trace elements, vitamins, and dietary fiber. The "nutritional completeness, reasonable proportions, and balanced diet" proposed by nutritionists, as well as the saying "one handful of vegetables, one handful of beans, one egg with a bit of meat, and eat enough whole grains," well reflect the concept of dietary balance. As long as we take dietary balance seriously, maintaining good health is quite easy.