Vitamin - Eat for Health - Easily Understand Nutrients 3

Author: Wang Qianghu
Publisher:
Publish Date: 2006-06-01
Features: What is sub-health? This is a topic frequently heard nowadays, with various explanations for its manifestations and causes. Medical experts provide deeper insights. The blood pH of a normal person is between 7.35 and 7.45, indicating an alkaline constitution, but this group accounts for only about 10% of the population. The pH of body fluids in most people is below 7.35, placing them in a sub-healthy state between health and disease, medically known as an acidic constitution. Compared to alkaline constitution individuals, those with an acidic constitution often experience fatigue, memory decline, poor concentration, and lower back and leg pain. If not addressed, this condition can progress to actual disease. Medical experts also point out that simply improving diet and nutrition or taking medication is far from sufficient to change this sub-healthy state or correct acidic constitution; supplementation with vitamins is also necessary. Scientists have discovered that vitamins are crucial for human health, and if not properly obtained, they can lead to many diseases. Mildly, this may result in sub-health, while severely, it can cause typical vitamin deficiency diseases. However, with the advancement of technology and improved living standards, typical vitamin deficiency diseases are becoming less common, but atypical vitamin deficiency diseases, such as sub-health, are not rare. Because of their atypical nature, they are less likely to attract high attention. These vitamin deficiency patients are often part of the current sub-healthy population, so it is even more important to prevent vitamin deficiency to avoid the occurrence of sub-health.