Menstruation did not come and is not pregnant

Patient's question:

I had my period on the 2nd of last month. It was supposed to come on the 5th of this month. Previously, I would experience chest pain before my period, but starting on the 5th, I had chest pain and felt like my period was coming. However, it hasn't arrived yet on the 13th. I went to the hospital yesterday and was told I wasn't pregnant (progesterone level was 3.61 ng). I also had intercourse yesterday. Could I still be pregnant?

Doctor's answer:

It is recommended that you do not worry excessively and maintain a positive mindset. Menstruation is related to many factors, such as mental state, emotions, external environment, weather changes, cold and heat stimuli, and improper diet, all of which can cause irregular menstruation. You should pay attention to your diet and avoid eating raw, cold, spicy, and irritating foods. Also, ensure you stay warm and avoid catching a cold.

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