High Fiber Healthy Bread

Author: Wu Duolu
Publisher:
Publish Date: 2006-04-01
Features: Over-processing, added ingredients are hidden killers that harm health. "Choose coarse grains, return to nature" is the new trend in health preservation. This book emphasizes high-fiber, low-fat, and low-sugar healthy recipes. Using natural ingredients paired with healthy fats and seasonings, it offers 28 healthy and delicious bread and pastries. You can also freely experiment with seasonal fruits and vegetables available at hand to bake happy and healthy meals for your family. Healthy eating comes from the correct health concepts. It is very easy for modern people to obtain information related to health and food, but it is often distorted by commercial operations. Over half of patients in major hospitals in Taiwan suffer from cardiovascular diseases, metabolic diseases, and digestive system diseases, which are closely related to dietary habits. Furthermore, many terrifying cancers are also closely linked to diet. Over-processing and added ingredients are hidden killers that harm health. "Choosing coarse grains and returning to nature" is the new trend in health preservation. This book emphasizes high-fiber, low-fat, and low-sugar healthy recipes. Using natural ingredients paired with healthy fats and seasonings, it offers 28 healthy and delicious bread and pastries. You can also freely experiment with seasonal fruits and vegetables available at hand to bake happy and healthy meals for your family.