Patient's question:
I have always had menstrual cramps and have never dared to take medicine randomly. I also don't avoid eating too many things.Doctor's answer:
Hello, make sure not to have sexual intercourse or take a bath during your menstrual period. Avoid contact with cold water and washing cold feet. Avoid eating spicy and cold foods. It is recommended that you take Advil to relieve pain when you feel discomfort. Note: Take it with milk or food. It will take effect within 20-30 minutes and last for 12 hours without pain. Alternatively, you can buy a bag of brown sugar at the supermarket, such as red dates brown sugar, motherwort brown sugar, or ginger-flavored brown sugar. Start brewing it with hot water a few days before your period until the cycle ends. You should also frequently consume vegetables and fruits that have the effects of regulating qi and promoting blood circulation, such as chrysanthemum greens, orchid roots, coriander, carrots, oranges,, and ginger.