Secret Immune-Boosting TCM Cuisine

Author: Yao Jiaxiong
Publisher:
Publish Date: 2006-07-01
Features: In recent years, immunity has become a popular term. To help everyone improve their immunity, both traditional Chinese and Western medicine encourage people to enhance their immunity through dietary supplements, exercise, and stress reduction. So, what exactly is immunity, and how does it work within the human body? This book introduces 23 immune-boosting herbal dishes, 29 green health-preserving dietary recipes, 7 homemade health-preserving immune teas, 6 magical vegetable and fruit drinks, 11 private anti-inflammatory secrets, and 7 aromatic essential oil health methods, allowing you to boost your immunity without spending a lot of money! The book includes three parts: immune herbal dishes, homemade immune teas, and magical vegetable and fruit drinks. It vividly introduces immunity-boosting recipes with detailed explanations of ingredients and preparation methods.