Here is the translation of the given content into English: "10 minutes a day to easily relieve back and neck pain"

Author: Jian Zhiyan
Publisher:
Publish Date: 2006-06-01
Features: Lower back pain is a significant for many women, even to the extent that it severely affects their daily lives and work. This book attempts to explore the causes of lower back pain from various scientific perspectives, understanding the environmental and personal factors that contribute to it. It then delves into how to improve lower back pain through changes in daily habits, including adjusting posture, redesigning furniture in living spaces, modifying dietary nutrition, increasing exercise routines, and practicing gentle stretching exercises. All these methods can effectively alleviate lower back pain.